NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Likewise, if the inside of your head feels tense or needs some care and calming, you're in the right place.  In this soothing practice you are guided in gingerly wrapping your brain with gentleness and nurturance. 

This meditation also has a light kabbalistic overlay with a focus on the upper energetic centers (sefirot) of Keter (Crown), Chochma (Insight), and Bina (Understanding) in the head. 

Episode Summary:

Here’s what you can expect:

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  Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.

  
  


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  Body Scan: Fall into relaxation with a guided body scan 

  
  


• Brainwrapping: Show some TLC for your brain by wrapping it in a cocoon of warm light


• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.


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  Externalization: Gradually transition back to your ordinary waking state and integrate the practice 

  
  

Background Music: Mind Relaxation by Light Music, Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

#Brainwrapping

#YogaNidra

#JewishMeditation