NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake...

In this episode, we welcome the soulful and mystical Jenna Zadaka, a pioneer in Jewish yoga and women's embodiment and empowerment. Jenna, the creator of Breath and Soul, shares her unique practice that blends yoga, mysticism, and somatic wisdom into a sacred path toward transformation for women awakening to their bodies, roots, and radiance.

Diving into the theme of "Jewish yoga and healing," Jenna shares her journey of integrating yoga with Jewish spirituality, moving from a focus solely on spiritual ascent to embracing the necessary union of body and soul, a concept core to both yoga and Kabbalah.

The conversation delves deep into the symbolism of the Tree of Life and its dynamic with the chakra system, addressing how Jewish spirituality can be enriched through accessible embodied practices. Jenna emphasizes the importance of understanding the female perspective in Kabbalah, and how this often-muted voice can illuminate a profound path in spiritual and personal healing.

Listeners will also hear about the significance of rest and the role of the feminine aspect of the Tree of Life, Malchut, in achieving a balance of spiritual and physical harmony. Ruthie and Jenna explore how individuals can find divine presence in the mundane details of life, leading to a more holistic and integrated spirituality.

Tune in for a thoughtful discussion that combines rich spiritual insights with practical teachings. Whether you're familiar with Jewish spirituality or new to the blending of these worlds, this episode offers valuable perspectives and inspiring wisdom.

Jenna's Bio:

Jenna Zadaka is an embodiment practitioner, trauma-informed somatic coach, educator in Jewish Mysticism and Mindfulness, author, and ceremonialist. She engages the pathways of somatics and spirituality for embodied wholeness. As a celebrated teacher of Kabbalah, Yoga, and Mindfulness, Jenna humbly draws wisdom from her root-teachers and ancestors. Connect with her embodied teachings on Instagram @breathandsoul_Jenna and through her website, awethenticroots.com.

Here is where to find Jenna:

Instagram: @breathandsoul_Jenna 

Website: awethenticroots.com

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Feel free to reach out! 

Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

Email: naalehyoga@gmail.com 

 May you be peaceful and safe!