200: Unlock Your Body’s Hidden Superpower: Breathing for Energy & Longevity
Description
Breathing techniques, stress recovery, and brain health aren’t just trendy wellness buzzwords—they’re powerful, science-backed tools for energy, resilience, and longevity. In this episode of The Wellness Lab Digest, we explore how something as simple as your breath can reset your nervous system, boost memory, regulate stress, and even activate genes linked to longevity.
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Vince and Haze
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