#210 - Energy Spent on Surviving Is Not Energy That Can Be Used to Evolve
Description
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If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first.
We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward.
You’ll learn how to shift from survival to growth by first addressing the foundations: better sleep, nutrition, and clarity. This is the step-by-step path to regaining your energy, confidence, and identity.
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Music: Dean Kenny
United States
