#208 - This One Mental Shift Will Change How You Handle Pain Forever
Description
Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)
A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control.
We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature.
You’ll learn:
• How to tell if you need to recover or offload
• Why pain builds up even when you're “doing everything right”
• How burnout, stress, and lifestyle contribute to flare ups
• Why movement, creativity, and expression are essential for healing
• How to reconnect to your body and calm your system
This is one of the most important reframes I teach inside my Back Pain Back to Exercise program and one that’s helped hundreds regain confidence in their body and life.
If you’ve been stuck in a pain cycle or feeling overwhelmed, this episode will give you clarity, calm, and next steps.
Click here to book a call and chat to us about your issue!
Music: Dean Kenny
United States
