222: Is it OK to do something you KNOW is unsustainable to lose fat?

Update: 2024-07-24

Description

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

2024-12-0258:57

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

2024-11-2545:29

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

2024-11-1901:10:33

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

2024-11-1159:10

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

2024-11-0550:43

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

2024-10-2801:10:31

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

2024-10-2101:40:59

233: Life and training updates

2024-10-1445:04

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

2024-09-3059:16

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

2024-09-2301:30:14

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

2024-09-1601:07:58

229: Ranking the top 25 leg machines

2024-09-0901:07:13

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

2024-09-0441:50

227: Calvin Scheller - The science of appetite regulation

2024-08-2601:34:17

226: John Noel - What are most of our clients REALLY struggling with?

2024-08-1952:14

225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need

2024-08-1258:06

224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep

2024-08-0545:40

223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!