240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

233: Life and training updates

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

229: Ranking the top 25 leg machines

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

227: Calvin Scheller - The science of appetite regulation

226: John Noel - What are most of our clients REALLY struggling with?

225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need

224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep

223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!

222: Is it OK to do something you KNOW is unsustainable to lose fat?

221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...