DiscoverWhere Optimal Meets Practical230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

Update: 2024-09-16
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Where to find Bryan⬇️

Website: Paragontrainingmethods.com

IG: https://www.instagram.com/bryanboorstein/

Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

.

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

.

Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL

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230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?