Thanks you for checking out todays video, I have been your host Dale Crossar,

In this episode, I dive deep into the differences between small group personal training and fitness classes.

Discussing the pros and cons of each approach, including the emphasis on resistance training, flexibility, and community building in small group training.

I also share the exciting news of launching my own small group personal training programme, as well as an online hybrid version for those who can't make it to the in-person sessions.

This episode is a must-listen for anyone considering their fitness options and the benefits of a more personalised, small group approach.


The next intake for the Bulletproof Coaching Strong Group PT will be on the 7th of October. To register your interest - visit the link below and I'll be in touch.

https://www.bulletproofcoaching.co.uk/register-interest-small-group

I'll also soon be launching an online 'hybrid' type programme for people who might not be able to commit to weekly in-person sessions but still want to build strength, improve performance, and stay connected to a supportive community.

Register your interest on the link below and be the first to know when this launches: https://www.bulletproofcoaching.co.uk/hybrid_interest


You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__

If you liked todays video, please consider subscribing & liking the video.

Don't be shy to leave a comment :)