226 - How To Conquering the Post-Summer Blues (Fitness Edition)
Description
Thanks you for checking out todays video, I have been your host Dale Crossar,
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Key Takeaways:
- Avoid the common trap of obsessing over aesthetics and instead focus on overall health and performance goals.
- Implement a reverse diet strategy to gradually increase your calorie intake while building strength and muscle.
- Shift your mindset from solely chasing a "beach body" to pursuing holistic fitness and wellbeing.
- Embrace the winter season by finding enjoyment in different activities and adjusting your fitness routine accordingly.
- Develop a resilient, strong, and healthy body that can carry you through the winter months and beyond.
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