231 - Resistance Training, Community & Dancing For Longevity: The Story Of Kerry Smiths Impact On Senior Fitness
Description
Connect with Kerry Instagram: https://www.instagram.com/kerrysmithfitness/
Work with Kerry - https://linktr.ee/kerrysmithfitness?fbclid=PAZXh0bgNhZW0CMTEAAabzmub9c7TPNMyu-rgaLV0JWl2H32qgIuzMvTBeLXQH52kgk_oJ4bBePkg_aem_X-nicBhlhLWFp8rhAwGNKw
Welcome back to this weeks episode of the Bulletproof Mindset podcast, this weeks guest features a fascinating interview with the lovely personal trainer Kerry Smith.
Kerry shares her inspiring story of how she found her passion for working with the older population, drawing from her experiences growing up with a mother who was a caregiver.
You will be moved by this episode as Kerry shares what is was like to move away from her home town, trying to find her place in this world and then sadly losing her mum to cancer.
Kerry's resilience and holistic approach to fitness emphasises building a strong, resilient body over just aesthetics. She discusses the importance of challenging older adults and not treating them with kid gloves, as well as the power of music and community in her senior fitness classes.
Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
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