Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love. 

What can you do to change this? You can start by honoring God and yourself by honoring your body!

In this episode, I discuss:

• Recognizing the steps you can take to put yourself first
• The societal expectations women face
• Why self care is NOT selfish
• Getting rid of the lies that you’ve been told 
• Why God wants you to take care of your body
• How to honor your body
• And so much more!

Thank you for listening to the Fast to Faith Podcast.

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This free, life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.