DiscoverA Woman Charged#24 - Dr Jodi Richardson on living with Anxiety, Anxiety Toolkits, Fight or Flight and Perinatal Depression
#24 - Dr Jodi Richardson on living with Anxiety, Anxiety Toolkits, Fight or Flight and Perinatal Depression

#24 - Dr Jodi Richardson on living with Anxiety, Anxiety Toolkits, Fight or Flight and Perinatal Depression

Update: 2022-12-18
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Charging up the show on the LAST EVER episode of A Woman Charged Podcast... SOB!




Anna speaks with Dr Jodi Richardson, an Anxiety and Wellbeing Speaker, Author and Podcaster of the acclaimed 'Well, Hello Anxiety!' podcast.




Dr Jodi wants listeners to know, that you don’t have to get rid of anxiety to live a meaning and purpose filled life. So many people wait until the anxiety, the imposter syndrome, the uncertainty, disappear before getting on with achieving their goals. We can live with anxiety and move forward anyway, and it’s so important we do.




Listen in as she offers Anna and listeners an anxiety toolkit, as well as her experiences with perinatal depression, and check out her podcast 'Well, Hello Anxiety!' with an incredible library of 63 episodes!




Thank you for listening and until next time




Stay Charged!




LINKS


Here is the link Dr Jodi mentioned, curated by Nicole Highett https://www.cope.org.au/ 


https://www.beyondblue.org.au/




USE CODE 'AWOMANCHARGED' here for 20% OFF ALL HAPPYMASH VIBES




Connect with Dr Jodi Richardson


Web drjodirichardson.com


IG @drjodirichardson


FB @DrJodiRichardson


LinkedIn Dr Jodi Richardson


Books by Dr Jodi Richardson




Connect with happymash:


IG @happymash_


fb @happymashwomen


Shop happymash.com.au

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#24 - Dr Jodi Richardson on living with Anxiety, Anxiety Toolkits, Fight or Flight and Perinatal Depression

#24 - Dr Jodi Richardson on living with Anxiety, Anxiety Toolkits, Fight or Flight and Perinatal Depression

Anna Walsh