Today is week 6 of the Eat the Rainbow Fruit & Veggie challenge and our topic is Fiber!

Register for my January Webinar (January 18^th at 8pm ET) – Fighting Cancer With Your Fork: https://cancerservicesonline.org/januaryregistration/

Take the Mid Point Eat the Rainbow Quiz: https://forms.gle/6uysqVbsNwvHWfZL8

Blog post on prebiotics and probiotics: https://www.cancerdietitian.com/2015/12/foods-eat-improve-immunity-immune-boosting-foods.html

Webinar on gut health: https://cancerdietitian.com/2022/03/guthealthwebinar.html

Recipe of the week. Broccoli Apple Salad: https://cancerdietitian.com/2017/02/broccoli-apple-salad-recipe-chef-malena.html

The winter edition of my Eat the Rainbow program started a month ago and I am providing the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.

Eat the Rainbow Facebook Group: https://www.facebook.com/groups/719816075444212/

For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Here’s the Link to report your fruit and veggie intake from last week: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform

If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )