Instead of “Let Me Know If You Need Anything,” Here’s How to Help a Struggling Friend (#35)

Revolutionary Rest: Living Worthy with Heather Boersma (#34)

Traveling Through Uncertainty as a Cancer Mom Turned Midlife Explorer with Jennifer Montgomery-Lay (#33)

How I’m Approaching Fear of Surgery (#32)

From “Too Shy to Speak” to Top 1% Podcaster with Teri Holland (#31)

Rebuilding Life After Loss: A Young Widow’s Story of Courage with Lindsay Aho (#30)

Ten Types of Courage: How to Build Your Plucky Muscles in Everyday Moments (#29)

Mental Performance Tools for Building Confidence and Resilience with Ashley Wiles (#28)

Don’t Let Your Candle Melt in the Closet: Stop Waiting and Start Living with Tedx Speaker Gillian Parlane (#27)

Resilience in the Messy Middle: 3 Practices for Women Navigating Change (#26)

#25 Permission to pause: 4 reflection questions + journal prompts to help you make resolutions that stick

#24 The Secret to Change

#23 How rejecting self-pity and embracing self-compassion helped me reach a big goal

#22 If you're ill or injured; "let the cat come back"

#21 Two Miles to the Top: Lessons in Perseverance from Simon Marshall

#20 Incurable Cancer Doesn’t Define You: Stepping into Courage with Monica Rosenke

#19 My cancer diagnosis; how I’m practicing courage

#18 Coaching Corner: A Desire to Run Farther and Faster in Community: Alex Fales

#17 How being plucky like a duck will help you be a better person...whether it's running, writing, parenting, whatever...

#16 Slow Down to Speed Up: a Triathlete’s Journey to Self Discovery with Miranda Bush