Mental Performance Tools for Building Confidence and Resilience with Ashley Wiles (#28)
Update: 2025-09-30
Description
Ashley Wiles—founder of Sole Girls, TEDx speaker, Ironman athlete, and mom—joins Carrie to talk about building resilience. Ashley shares powerful tools from her new program, The Inner Game, and offers tangible ways parents can model resilience, recover from mistakes, and build authentic confidence without perfectionism.
In this episode, you’ll learn:
- How to support girls (and yourself) after mistakes or setbacks
- A simple “mistake ritual” to stop the shame spiral
- Why confidence is an inside job
- The power of using and instead of but to hold two truths
Ashley also opens up about her own struggles, from prenatal depression to self-doubt, and shares practical mental performance tools parents and kids can use right away.
Resources & Links
- Learn more about Ashley’s programs: Sole Girls Mental Performance Training for Sports Girls
- Follow Ashley on Instagram: @sole_girls, @evaruns
Connect with Carrie on Instagram: @carriejobradley
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