It's January, so you know what that means. It's time to work out for three hours a day, lose 100 pounds, and write 10,000 words a day. January is a time for setting goals and new beginnings, but what happens when those lofty goals become overwhelming? In today's episode of the podcast, Vanessa and Jacob talk about all things new beginnings, including how you can enter the new year with realistic and achievable goals.

Learn more about Vanessa's life coaching on her website.

Learn more about therapy at Covenant Family Solutions.

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