27. Roller Coaster vs. Rolling Hills
Update: 2022-02-01
Description
When big emotions come up, how do you respond? Do you do everything in your power to avoid them or accept them as they are? In this episode, Vanessa and Jacob discuss how you can react to these high highs or low lows without getting lost in them.
Register for Vanessa's 4-day Virtual Workshop, "How to Have a Better Relationship with Yourself in 5 Steps."
Learn more about therapy at the Covenant Family Solutions website.
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