30. Going in with a Plan

Update: 2022-02-23

Description

When you enter a situation without being prepared, you can easily get overwhelmed. But it is also easy to get overwhelmed when you get stuck in a spiral of, "what ifs." In today's episode, Vanessa and Jacob discuss how you can be prepared for situations without always worrying about the worst.

Learn more about Vanessa's life coaching on her website.

Learn more about therapy at Covenant Family Solutions.

Contact us with your feedback and topic ideas at thecoachandthetherapist@gmail.com

Comments

In Channel

39 - Addition by Subtraction

2024-01-2327:21

38. Overcoming Inertia

2024-01-1627:53

37. Should, Ought to, and Must

2022-05-1731:12

36. Wrestling vs. Struggling

2022-05-1035:19

35. Burnout

2022-04-2635:58

34. FOMO

2022-03-3130:30

33. Clean Pain vs. Dirty Pain

2022-03-2331:33

32. Climbing the Mountain

2022-03-0832:23

31. Stop Waiting for Motivation

2022-03-0129:06

30. Going in with a Plan

2022-02-2326:53

29. Feedback vs. Criticism

2022-02-1531:20

28. Leaving Work at Work

2022-02-0828:21

27. Roller Coaster vs. Rolling Hills

2022-02-0129:40

26. Coping With Relapse

2022-01-1929:50

25. How to Show Up For Yourself

2022-01-1129:50

24. Keep New Beginnings Going

2022-01-0428:18

23. Asking for Help

2021-12-2827:50

22. Avoiding Self-Sabotage

2021-12-2130:03

21. How to Not Let Other People Hurt Your Feelings

2021-12-1429:30

20. Be Curious

2021-12-0727:34

00:00

30. Going in with a Plan

Vanessa & Jacob Christenson

#box-pro-ellipsis-176358861401436{-webkit-line-clamp:2;}30. Going in with a Plan

30. Going in with a Plan

Vanessa & Jacob Christenson

30. Going in with a Plan