Do you spend all of your time outside of work complaining about work? Do you always find yourself answering, "one more email," right before bed? Do you feel that you don't have enough energy after work to spend time doing your hobbies? If you answered yes to any of these questions, then you might be struggling to leave work at work. In today's episode, Vanessa and Jacob talk about why it's difficult to create a healthy work/life balance, and what you can do to leave your work (and work stress) at work. 

Register for Vanessa's 4-day Virtual Workshop, "How to Have a Better Relationship with Yourself in 5 Steps."

Learn more about therapy at the Covenant Family Solutions website.