Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of reversing pre-diabetes, losing 100 pounds, and improving her gut health. Eating real, complete meals and staying away from processed foods that are loaded with chemicals and additives is something Lori encourages.

Lori highlights the need to cut back on carbs and put more of the focus on healthy fats and proteins as she discusses the differences between the paleo and keto diets. Lori analyzes the effects of food sensitivity, the need to monitor macronutrients in order to reset metabolism and aid in weight loss.

Throughout this conversation, Lori shares the importance of gut health, the effect of processed foods on hunger, the role of protein in weight reduction and muscle growth, the advantages of fasting, and the significance of meal timing. She further explains the value of individualized diet plans and the possible risks associated with specific weight-loss procedures.

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Resources From The Guest
>> Lori’s Instagram
>> Lori’s Facebook
>> Lori’s YouTube
>> Lori’s LinkedIn

Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: support@zivli.com