25. Quiet Quitting & How to Stay In the Race
Update: 2025-10-01
Description
The difference between dropping from an ultra and quiet quitting is profound. When you drop, at least you make a conscious decision. When you quiet quit, you keep moving through aid stations, consuming calories, going through all the motions - but mentally, you've already thrown in the towel.
Tune in this week to learn four specific race strategies that will enable you to stay mentally engaged when things get tough, and discover what's actually possible when you stop writing the story before it's over.
For full show notes, transcript PDF, and more information, visit www.susanidonnelly.com/25
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