34. How to Run Faster by Managing Your Attention
Update: 2025-12-03
Description
Want to run faster? There's a mental power tool you're probably not using to its full strength, one that can make you faster but is instead slowing you down.
The power tool we're talking about is your attention. It's one of the most important tools in your mental toolbox, and right now it might be working against you. So this week, you'll learn three specific skills for managing your attention that will help you run faster without increasing your leg speed.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/34
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