25. Stop focusing on calories in v calories out
Update: 2024-11-07
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If you want to end the yo-yo dieting cycle for good, and support your goals and your health without thinking about food constantly, there's more to it than calories in versus calories out...
So if you've done the calorie tracking, you've done the step targets, but either you keep finding yourself going round in circles with your fat loss or you worry if you're going to need to be logging into an app and checking your apple watch every day for the rest of time in order to maintain your results, I've got you covered today!
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