In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.

• Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50 )

• It’s wedding season! Get decked out in State & Liberty. (15:43 )

• Thoughts on getting married at a younger age. (21:30 )

• Grip strength standards for men & women. (26:58 )

• The compounded effects of being without your phone. (32:29 )

• Homemade jerky. (40:22 )

• Presidents net worth before and after taking office. (42:45 )

• The history of Presidential pardons. (45:50 )

• AI training in sports. (51:08 )

• #ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34 )

• #ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06 )

• #ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us!

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests

• Marriage Reduces the Risk of Developing an Alcohol Use Disorder

• HANDGRIP DYNAMOMETER

• Mind Pump #1895: Eight Hacks for an Insanely Strong Grip

• Colchester students give up smartphones for 21 days in experiment

• Chart Shows Net Worth of US Presidents Before and After Office

• How virtual reality is training one of the NFL's newest stars

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump

• How To PROPERLY Do The Bird Dog Exercise – YouTube

• Mind Pump #2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

• Intuitive Nutrition Guide | MAPS Fitness Products

• Mind Pump #1305: Five Steps to Intuitive Eating

• Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Jayden Daniels (@thatkidjayden) Instagram