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The Holiday Season is upon us, and although for many it is a joyful time, bringing with it thoughts of love, and time with our friends and families, it can also be a time of stress, worries, or frustration.  This meditation offers a little breather for you, to take a few moments to reset, and remind yourself that the thoughts you carry can create feelings and emotions that can affect your energy.  And often, the energy that others around you bring to your space can also affect how you feel, how you react, and it can impact your own energies.  Using breathwork, and this time alone with yourself, to help you feel your own essence and presence, can help you become more aware of how these other energies, and how your own thoughts, can affect your emotions.  Give yourself the gift of time, to take this 20 minutes for a little breather from the busy-ness, to remind you of the importance of breathing, and of protecting your own energy.  
My wish for you is to have a peaceful and calm holiday season. 

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