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This meditation is intended to give you a few moments to focus on yourself, to feel your essence and to discover that you have the wisdom within yourself to find your peace and happiness.  

If you are someone who feels that you often prioritize the needs of those around you, people you love and take care of, over your own needs; if you  often feel unseen by your loved ones, or that your voice is not heard; or perhaps you live with worries for the health of someone you care about, while they continue to disregard your urging them to change their habits and behaviours,  then perhaps its time to take a few moments now for you. 

 You know you cannot change others - people cannot change unless they want and choose to change themselves.  But you can learn to re-discover yourself; to choose you; and perhaps practice and learn to free yourself of the worries you carry for those around you.  
It is my hope that this meditation will help you find a few moments to remind yourself that this beautiful life is yours... you can choose to find your peace, contentment and joy.  

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