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#34 A Few Calm Breaths (Short Relaxation Practice)

#34 A Few Calm Breaths (Short Relaxation Practice)

Update: 2025-05-26

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If you are new to meditation and breath work, need to take a breather from your day, and want a few minutes to relax and reset, join me.

This is a short breathing meditation that includes calming breath work, a bit of box breathing, and a reminder that you can take even just a few brief moments at any time during the day, to find some tranquility, ease tension, and relax. I hope you enjoy it.

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@inflowwithnatalie

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#34 A Few Calm Breaths (Short Relaxation Practice)

#34 A Few Calm Breaths (Short Relaxation Practice)

Natalie MacDonald