26 Supplements I Use To Build Muscle & Recover Faster For BJJ
Update: 2025-06-04
Description
Most grapplers waste money on useless supplements.
In this episode, I break down my exact weekly supplement stack—what I take, why I take it, and how it helps me lift heavy, recover faster, and roll harder.
No fluff. No hype. Just the real stuff that’s worked for me and the athletes I coach.
🧠 Inside This Episode:
- My full pre-training, intra-workout, and post-training stack
- Why I use injectable carnitine, ATP, and citicoline
- How to time your supplements around lifting & rolling
This isn’t a “copy my stack” episode. It’s a guide to thinking smarter about what you put in your body—and getting more out of your training.
📥 Grab my free grappling training program HERE:
👇 Questions? Drop them in the comments. I reply to as many as I can.
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