How To Gain Muscle & Strength For Grappling
Description
In this episode, I break down the most important steps to follow to maximize muscle growth! Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat!
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0:00 Introduction
1:53 Tailoring Training for Grapplers
5:37 Nutrition's Role in Muscle Growth
7:34 The Importance of Strength Progression
11:39 Training Close to Failure for Muscle Gains
17:17 The Soreness Myth in Muscle Growth
19:03 Effective Training Volume for Hypertrophy
22:40 Understanding Minimum Effective Volume
24:35 Trusting Yourself Over Influencers
28:08 Knowing Your Limits in Training
33:05 Increasing Volume for Better Muscle Growth
34:47 Optimizing Training Frequency
38:36 The Importance of Training Intensity for Hypertrophy
44:05 Efficient Exercise Selection for Gains
49:13 Importance of Carbs in Training
54:33 Balancing Intense Training and Recovery
59:31 Smart Weight Gain Strategies
1:05:08 Athletic Training While Building Muscle
1:10:34 Adapting Workouts to Avoid Stagnation
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