There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast, I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism!

Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes with everything you need to get started on...

✔︎ building brutal grappling strength

✔︎ packing on slabs of muscle

✔︎ improving your conditioning

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0:00 Introduction

2:10 Debunking the Speed Myth: Bodybuilding Doesn’t Slow You Down!

6:18 Best Training Techniques: Mix Isolation and Compound Exercises

8:20 Complementing Strength: How Bodybuilding Boosts Jiu-Jitsu Skills

12:33 Energy Management: Avoid Burnout When Training

14:36 Recovery Tips: Balancing Bodybuilding and Jiu-Jitsu

18:27 Muscle Endurance: How Bodybuilding Helps Grappling

20:15 Mat Strength: Big Muscles Aren't Everything

23:35 Strength Potential: Why Size Matters in Grappling

25:19 Cutting Body Fat: The Ideal Percentages for Performance

28:54 Strength Training Benefits: Boost Your Jiu-Jitsu

30:36 Mobility Matters: Bodybuilding for Greater Flexibility

34:21 Skills from Bodybuilding that Help Jiu-Jitsu Performance

36:11 Muscle Awareness: How Bodybuilding Improves Grappling

39:50 Developing Kinesthetic Awareness Through Bodybuilding

45:10 Integrate Techniques: Strength Training Strategies for Grapplers

46:56 Training Open-Mindedness: Learn New Techniques Today!

50:39 Training Strategies: Balancing Bodybuilding with Jiu-Jitsu

52:32 Optimal Bodybuilding Training for Fighters Revealed

56:00 Improve Performance: How Compound Exercises Make a Difference