26. Bloating, Constipation & Gut Issues in Perimenopause
Description
In this episode, we covered:
- Common gut issues in perimenopause
- The gut and hormone connection
- Why estrogen is gut supportive
- Do you need to address gut health before starting HRT
- Why we utilize a stool test with clients
- Tips to optimize your gut health
Mentioned in this episode:
Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123)
Sources:
https://pubmed.ncbi.nlm.nih.gov/28778332
https://link.springer.com/article/10.1007/s10620-018-4939-1
https://www.sciencedaily.com/releases/2024/05/240501091701.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/
https://pubmed.ncbi.nlm.nih.gov/8918592/
https://www.nature.com/articles/s41598-019-44448-0
https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria
To Connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
United States
