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It’s that time of year again when everyone will soon be bombarded with all of the advertisements and stories about how to become healthier and happier in 2025.   We are all too familiar with setting new intentions for year ahead - when we often take the opportunity to reset, with plans to make changes to improve our lives, only to find that sometimes these well-meaning plans are abandoned within a few short weeks.

In this episode, I invite you to consider a different approach. We often look outside ourselves for the answers to resolve many of the challenges we face in our lives. But in this episode, I explain why looking to the outside is not always helpful and it can sometimes set us on a path for failure.

 I also share how spending a little time getting to know how you really feel, is the path to living your truth and sticking to the plans that align with your true values and your heart.  Later in the episode, I provide some concrete examples of how our thoughts can play tricks on us and can often be the culprit to destroying some of those well-intended goals that we set for ourselves.  Sometimes our thoughts are not our friend.  

I hope you enjoy this episode. I truly believe if you allow yourself the time to learn more about YOU, and how you really feel, you may find yourself on an entirely new and fulfilling path for the year ahead.

Happy New Year.  My wish for you is to live in positively, health, and harmony.
Natalie 

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