191: 8 Ways to Release Negative Energy Without Binging

105. Start a Weight Loss Journey Using My S.T.R.O.N.G Method

286: Your Top Thyroid Questions Answered

285: Your Top Thyroid Questions Answered

284: The Dating Advice That Finally Led Me to the Right Man (After 5 Years of Swiping)

283: How to Support Your Thyroid… When You Don’t Have One

282: Gut Health, Inflammation, and Chronic Pain

281: Kat Rates Today’s Top 10 Nutrition Trends - Part 2

280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1

279: Don’t Feel Like Cooking? Try This!

278: Case Study - Gio's Gut Panel Results Are In!

[BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor

276: Health, Dating, and Business Updates with Kat (Part 2)

275: Health, Dating, and Business Updates with Kat (Part 1)

274: Redefining Injury Recovery with Dr. Hogan

273: Insights Revealed - 30 Days with a Blood Glucose Monitor

272: 5 Happy-Hormone Self Care Activities To Try Right Now

271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2)

270: 10 Female-Friendly Biohacks from World Renowned Hormone Experts

269: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 2)