#32 Listener Q&A: Male Menopause & what problems is AI solving?

#31 David Beckham’s new wellness brand, vagus nerve stimulation & supplement regulations

#30 Listener Q&A: Am I addicted to food?

#29 Strava Mules, GoJoe & do you get your health advice from TikTok? We're back for Season 2!1

#28 Season 1 Finale: Our Modern Wellness Confessions

#27 Listener Q&A: Improving your running stamina & Explaining gym price-points

#26 AI Coaching, Hiking & how our diet impacts our overall health later in life

#25 Listener Q&A: How to quit vaping & What supplements should you take?

#24 Ice Baths, Continuous Glucose Monitors & Brain Health Assessments

#23 Listener Q&A: Advice for working at a start-up & How brands make sustainability part of their values

#22 Sauna Culture, Run Clubs, and how walking benefits our backs

#21 Listener Q&A: Barefoot running shoes & Teaching health literacy in schools

#20 Health Clubs, Slow Living, and should Social Media be labelled a health risk?

#19 HYROX Co-Founder Moritz Fuerste in conversation with Sammi Adhami

#18 Listener Q&A: How brands cut through the noise & is Kombucha worth it?

#17 Nike & Hyperice Recovery Boots, Defining Burnout, and would you get an AI massage?

#16 Listener Q&A: Wellbeing Life Management & Avoiding Burnout

#15 Apple Innovations, Weight-loss Medication, and what's in store for HYROX?

#14 Listener Q&A: Managing your wellness & Psychological fitness in youngsters

#13 Fitness Jerks, Longevity Clinics, and Taking the Plunge with Ice Baths