DiscoverFollow Your Gut280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1
280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1

280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1

Update: 2025-07-15
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From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. 

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280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1

280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1

Kat Spangler