280. The Power of Slowing Down: Self-Care Strategies for High Achievers (Part 2 with Kinsey Roberts)
280. The Power of Slowing Down: Self-Care Strategies for High Achievers (Part 2 with Kinsey Roberts)Description
How can we navigate burnout by recognizing survival brain, dismantling decades-old beliefs, and prioritizing self-awareness?
It's not easy, but today we continue last week's conversation about burnout, and what it truly means to press the pause button.
Recent burnout episodes:
272. Burnout: My Old Habits Die Screaming Story
274. Burnout Red Flags: How to Spot Them and What to Do Next
275. How to Audit Your Life + Business to Reclaim Your Joy
279. What You Need to Know About Growth + Burnout as a High-Achiever
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Our guest host is Kinsey Roberts, host of the She Creates Business Podcast. She's been on episode 67 (Opening a Wedding Venue 101) and episode 127 (Is Community Over Competition for Real?).
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(00:03:24 ) Are you going to share your burnout story with your girls someday?
(00:06:50 ) Tools they will never forget
(00:08:20 ) Where's the certificate?
(00:10:15 ) Are women quitting their careers?
(00:12:45 ) What have you gained through this whole process?
(00:26:00 ) If you could write a letter to your future self about burnout
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