283: Cramps While Hiking
Update: 2022-07-25
Description
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.
In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.
==
This week, we are opening enrolment to our signature program, the Online Summit Program.
We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.
If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
