TFT413: Tips To Overcome Nerves For Multi-Day Hikes

Update: 2025-08-13

Description

If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure.

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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In Channel

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TFT415: Mental Tips For Long Distance Hikes

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TFT412: Not All Fitness Is Created Equal

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TFT409: Ankle Weights For Hikers

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TFT408: Multi-Day Hikes: Setting Yourself Up For Success

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TFT407: Zone 2 Training For Female Hikers

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TFT406: Breathing Exercises For Hikers

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TFT405: This Is Not A Replacement For Cardio

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TFT403: This Needs To Stop

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TFT402: When Your Confidence Gets Crushed

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TFT401: A Simple Challenge For My Hikers

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TFT400: Overcoming Barriers

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00:00

TFT413: Tips To Overcome Nerves For Multi-Day Hikes

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TFT413: Tips To Overcome Nerves For Multi-Day Hikes

Rowan Smith

TFT413: Tips To Overcome Nerves For Multi-Day Hikes