289: Happy Thanksgiving How Gratitude Changes You
Update: 2025-11-27
Description
In this video, we explore why gratitude can feel so much harder than focusing on problems and why our brains are naturally wired to spot threats first. You’ll hear practical examples of how people build simple moments of thankfulness into their day and why these small habits make such a big difference.
Learn how consistent gratitude practices can shift your mindset, improve your happiness, and even make life’s challenges feel less heavy. You’ll also discover how serving others can act as a back door into feeling more grateful.
Watch to reflect on your own habits, choose a few gratitude strategies to implement, and see how your life changes over time.
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