3-Minute TranquiliTEA Tending Meditation - Don't Harden, Soften, Sis
Description
Dear scribblers + speakers,
Let's affirm + tend to our softness. It's a way of coming homing to our wholeness (shalom).
Watch the visual meditation.
The embodied question is: "Instead of closing your heart, what rituals will help you close door(s) to limit or eliminate unhealthy access to you? (don't overthink this, we all have rituals—we simply don't name them as such.)
Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.
Ase' + Amen
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Journaling Prompt:
Notepad PDF (free download)
Meditative Playlists:
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Email: andrea@mohawkmommastudio.com
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