DiscoverThe Vagina Rehab Doctor Podcast3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness
3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness

3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness

Update: 2024-10-14
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We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!


Work with one of our pelvic floor therapists 1 on 1 for pelvic floor dysfunction, sexual pain, or vaginismus by clicking here https://www.vaginarehabdoctor.com/our-services/


Leave a 5 star review if you are learning from and loving this podcast!


Email us with any questions about working with us: support@vaginarehabdoctor.com


Follow me on social media @vaginarehabdoctor



Produced by Light On Creative Productions

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3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness

3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness

Dr. Janelle Howell