3 Things You Need To Know About Stress (Guided Meditation included)
Update: 2022-12-06
Description
Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here. You’ll be glad you joined.
In this episode you will learn:
+ Important facts about stress
+ About the stress response system
+ 3 simple strategies you can start using today to combat stress
+ Experience a guided meditation at the end.
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#inthistogether
Sarah Reckman
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