Understanding Stress & Team Brain
Update: 2023-01-31
Description
Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here.
You’ll be glad you joined.
In this episode we will discuss:
- Why stress and the brain?
- Understanding your stress response system
- a deeper dive into understanding how stress impacts us
- what is neuroplasticity and how can it help?
- 5 quick tips to start managing stress in your body
Show Notes Links
- Daniel Siegel - Hand model of the brain
- How stress affects your brain
- Ulysses Contract
- How to experience stress relief?
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I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.
#inthistogether
Sarah Reckman
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