Welcome to The Wholehearted Mom Podcast! It’s almost our 1 year anniversary!

I am host, Sarah Reckman, social worker, life coach, and mom. I help working moms heal from the impact of stress and burnout so they can restore more balance to their life. Creating more ease and flow in their everyday #momlife.

This is a unique episode as it is based on my Workshop - Mom Refresh and is a 2 part series.

In this episode:

* we will explore the top 3 problems moms identified  

* I will share my not so secret 3 part formula for change

* I will share the stories of 3 moms' lives and how they navigated this formula to make life lighter and more freeing.

Can you help other moms just like? Here’s what you can do to help a mama out:

• Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.


• Hit subscribe/follow so you never miss an episode. Shows will be released every other Tuesday.


• Sign-up to receive exclusive letter and resources from me


• Continue the conversation by connecting with me on Instagram @thewholehearted.mom


• Share this podcast with a friend!

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman