#3.13 Exercise 101 - Your questions answered
Update: 2022-04-28
Description
Following on from the previous episode on nutrition, I share some common questions and statements around exercise (some of which are just myths!). So if you found this helpful then please do subscribe, share and like the podcast to help it reach more ladies. Drop me a DM @sassy10fitness on Instagram or head over to www.sassy10.com if you want to ask me a question or find out how you can #SculptAStrongerSexierYou.
Hoping to help you break free from any preconceived ideas around training and why it's so so so important to resistant train.
Do check out the earlier episodes from both series 1 and 2 where I record with guest experts on the topics of fitness, mindset, food and muscle
Hoping to help you break free from any preconceived ideas around training and why it's so so so important to resistant train.
Do check out the earlier episodes from both series 1 and 2 where I record with guest experts on the topics of fitness, mindset, food and muscle
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