#3.17 Why you need to have patience
Update: 2022-05-26
Description
When you are trying to learn a new behaviour/habit it is generally sparked off from some motivation. At first you feel excited and even pumped to complete your new habit. Then reality of life hits. It doesn't seem so easy and even starts to feel like a chore. You continue for a while until you lose motivation, get fed up (usually because you can't see the results of your hard work yet!) and stop. Sound familiar? Then you feel a failure as to why you can't do this behaviour when you know you can nail others. What's the missing link then? Listen to find out more and why you need to be kinder to yourself and definitely have more patience.
I touch on BJ Foggs methods here from his book Tin Habits.
Do check back and listen to episode 15 where I talk about habits based from James Clear's book Atomic Habits too.
Happy listening.
I touch on BJ Foggs methods here from his book Tin Habits.
Do check back and listen to episode 15 where I talk about habits based from James Clear's book Atomic Habits too.
Happy listening.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
