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#3.16 Unum Guest Episode - Why seating is bad for us

#3.16 Unum Guest Episode - Why seating is bad for us

Update: 2022-05-19

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I was delighted to be a guest episode on the Unum podcast to talk about why sitting is bad for us and what we can do to alleviate the impact. -> We’re joined by two qualified fitness instructors, who explain that you don’t suddenly need to start running marathons to get fit. Small, incremental changes can make a big difference.

We’re so pleased to partner with GetMeFit for this podcast. They’ve kindly let us borrow the wisdom of their fitness gurus Cat Benger, a personal trainer and APPI-qualified Pilates Instructor, and personal trainer and podcast host Natasha Evans.1

Cat and Natasha discuss how getting fit shouldn’t feel inaccessible or scary, talking through how small incremental changes to lifestyle and habits can have huge impact on your physical and mental health and wellbeing.

Check out Unum and listen on Podbean:

https://thebwellpodcast.podbean.com/

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#3.16 Unum Guest Episode - Why seating is bad for us

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#3.16 Unum Guest Episode - Why seating is bad for us

#3.16 Unum Guest Episode - Why seating is bad for us

Natasha Evans