In episode 3.6 I'm delighted to be joined by guest expert Zoe Eggleton, a Clinical Specialist in Women and Men's Health physiotherapist, treating a wide variety of pelvic floor issues from her home clinic based in Essex. Along with providing Mummy MOTs for ladies who are six weeks post-partum. Zoe worked in the NHS for 8 years and has been working exclusively in private practice since 2016.
Understanding what the pelvic floor is, how big it is and why it is so important are the first questions I ask Zoe. Naturally if you have had children you are more than likely aware of some of this, but are you actually exercising it regularly? 
If not, then do listen as Zoe shares exactly how you should be exercising it, where, how long for and how many times per week. 
Good news too, that it's never too late to start (if you haven't been doing it) or you feel like it's not as good as it once was! Remember to remain consistent to be sure to reap the rewards.
We also talk about another common post pregnancy issue of rectus diastasis (abdominal separation) how you can self-diagnose and what you can do to strengthen those abs and reduce the gap.
A must listen for all women, so do please share this episode with all your female family members and friends.
You can find out more about Zoe by clicking here or by following her on Instagram to see video demos of how to self diagnose rectus diastasis.
Looking to tone the curves and shred the body fat from the comfort of your own home but not sure how to start. 
Then download my FREE Fat Loss Guide to help get you started.
If you are ready to make a chance right now but need some extra support, guidance and accountability then drop me a DM and we can get on a FREE Coaching Call to see if you would be a good fit for the SASSY10 Program.
Do reach out if you have any questions you would like answered in an episode or you know a great guest for the show.
Until next time Fit Mums...stay safe and remember the FM mantras...For Me is Feeling Magic with my specific Fitness and Mindset Goal understanding my Food choices to build Muscle (and shred fat). 
Thanks
Natasha x