We can believe that we are doing everything right to illicit weightloss and feel really good that we have cut back on those so called 'bad' foods. We remain committed for a succession of days so feel sure that we have made an impact. Only to step on the scales and not see the number drop, or worse, it has gone up...wtf!!!! If this has happened to you then you may like to listen to this episode where I talk about some of the reasons why this could be happening. Also you have to remember if you are new back to exercise and you have incorporated this along with your new 'healthier eating' regime then you could be suffering with some sore muscles that could also be contributing to that increased scale number in the form of inflammation. This is why it is so important to use other forms of measurements as data such as progress pictures, measurements and your clothes as a gauge to not just how you look but also how you feel. Be patient and know that positive things are happening under the hood (even if you can't see them yet!) so don't give up as you have already made a start, just keep going regardless. You'll find that it's consistency that is key and enjoying the process rather than just that scale number! If you enjoyed this episode then please do leave a written review on iTunes, share to your friends and if you feel inclined leave a 5* review as this all helps the show reach more people. Thanks for listening Natasha x